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sleep hygiene tips

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Posted 6/5/2009 10:29 PM

Group: Forum Members
Active: 6/8/2009
Posts: 2

I am curious about the tips presented on this page: http://www.sleepeducation.com/Hygiene.aspx. I have never known a person who lives this way. They present a kind of chicken-or-the-egg paradoxm, especially tips 4 and 5. I think the rest of your site is helpful and interesting, but not these tips.

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Posted 8/19/2009 1:38 AM

Group: Forum Members
Active: 8/20/2009
Posts: 14

Quote: I am curious about the tips presented on this page: http://www.sleepeducation.com/Hygiene.aspx. I have never known a person who lives this way. They present a kind of chicken-or-the-egg paradoxm, espe...

Actually, 4 is designed to keep your circadian rhythm in order...their rules for sleep hygiene are what any sleep professional will tell you to live by. Some people don't -need- to in order to sleep well. But if having issues sleeping, you should resort to this list before seeking drastic measures.

As a registered polysomnographic technologist, I assure you, and anyone else that the tips listed therein are completely correct.

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