|Quote: I am curious about the tips presented on this page: http://www.sleepeducation.com/Hygiene.aspx. I have never known a person who lives this way. They present a kind of chicken-or-the-egg paradoxm, espe...|
Actually, 4 is designed to keep your circadian rhythm in order...their rules for sleep hygiene are what any sleep professional will tell you to live by. Some people don't -need- to in order to sleep well. But if having issues sleeping, you should resort to this list before seeking drastic measures.
As a registered polysomnographic technologist, I assure you, and anyone else that the tips listed therein are completely correct.