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Group: Forum Members
Active: 12/5/2009
Posts: 1 |
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| is it possible to have both? the earliest i get to sleep is probably around 3 am and then i wake up at around 1pm to 3pm. i sometimes take naps after. i just feel sleepy most of the day. i have difficulty falling asleep and difficulty getting up. alarms are no use, most of the time, i just dont hear them. thanks. |
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 Posted 12/19/2009 8:54 PM |
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Group: Forum Members
Active: 12/22/2009
Posts: 1 |
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| unless i've misunderstood, what you're describing isn't insomnia because you ARE able to get to sleep. it sounds like you just have a weird sleep schedule. have you tried homeopathic remedies or prescription medications to get to sleep earlier? and from what i have been told it is possible to have both insomnia and hypersomnia. with hypersomnia, any amount of sleep is unrefreshing, but insomnia can particularly exacerbate the exhaustion felt with hypersomnia. i'm no expert, but i have struggled with both conditions and this is what i have gathered from speaking with doctors. |
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| Posted 1/15/2010 11:31 PM |
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Group: Forum Members
Active: 1/15/2010
Posts: 3 |
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| Quote: is it possible to have both? the earliest i get to sleep is probably around 3 am and then i wake up at around 1pm to 3pm. i sometimes take naps after. i just feel sleepy most of the day. i have diffi... |
I think you have hypersomnia its because you aren't able to sleep well at night. Try some relaxing techniques before bedtime to calm your body and mind. |
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| Posted 2/16/2010 12:22 AM |
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Group: Forum Members
Active: 7/14/2010
Posts: 51 |
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| I agree with SofiaBT you are missing sound sleep during nights. |
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Group: Forum Members
Active: 4/3/2010
Posts: 19 |
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| Quote: I think you have hypersomnia its because you aren't able to sleep well at night. Try some relaxing techniques before bedtime to calm your body and mind. |
I think you really need to get relaxation exercises as it will keep your body and mind relax and calm so that you can sleep for a long time without any restlessness. Also, I will suggest you to please dont be stressed out on anything just stay positive and try to handle it properly.
Thanks |
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Group: Forum Members
Active: 9/5/2010
Posts: 1 |
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Body and mind relaxation is really needed in every person. I even encounter insomnia myself and it really gives me a hard time to have my regular sleep back. Good thing I consulted with my doctor and with self discipline, I manage to overcome my insomnia. I really suggest that you should relax and it is really better to really undergo a checkup with your doctor.
Just handle the situation properly and with proper discipline + right tips, for sure you will be able to overcome this. |
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| Posted 9/20/2010 11:25 PM |
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Group: Forum Members
Active: 9/20/2010
Posts: 1 |
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Sleeping at night is an issue for me. No matter if I meditate, listen to music, yoga.. I tried. But I mostly cant sleep till about 5am, wakes up at 11am and feel tired throughout the day. |
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Group: Forum Members
Active: 9/24/2010
Posts: 2 |
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| Can you guys tell me the BEST method that I can do so that I can sleep early and wake up early. Thanks |
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Group: Forum Members
Active: 9/25/2010
Posts: 1 |
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Hello,
I am one of the person who have sick in insomnia its hard to sleep at night and make you irritate and headache because always trying to get some sleep right?For me what i am doing i drink water after in hour take some CR clean my body get some relax read some books and don't forget to put a pillow on your back and dont think too much of what you will going for tomorrow.Just try hope it will help |
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Group: Forum Members
Active: 8/20/2012
Posts: 31 |
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Insomnia is the root cause of many things.
If you are able to correct your insomnia problem than you would surly be able to rectify other issues.
My suggestion is to practice sleep hygiene and be relaxed, calm and composed. |
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