|
|
|
Group: Forum Members
Active: 2/2/2010
Posts: 1 |
|
| Hello Everyone. I am new to this forum. If their are any suggestions anyone has for my problem I would appreciate it so much. I will try to keep this short. I have never been a morning person. About 15 years ago I use to say that it took 3 hours to wake up and that my awake hours were 11:00-7:00 pm. It has slowly gotten worse over the years. I always get between 7-81/2 hours sleep. I wake up feeling horrible. I never feel as if I am truly wake at anytime of the day. I have had 2 sleep studies and one MSLT (Nap) study tests done. Fortunately the tests came out good. They said I didn't have sleep apnea. The nap study said I fell asleep within 3 minutes each time I was supposed to nap. (Every two hours) Again nothing was proven. Now I wake up after a full night sleep without waking and feel lousy. I am not overweight, and blood-work comes out great. I don't take any medications. My doctor prescribed Provigil that helps sometimes which is used for narcolepsy. It is expensive and I don't want to take it for the rest of my life. I have read that you have to increase the dose and it eventually won't work. I am tired of feeling snappy. Any help would be appreciated. Thank you. |
|
|
 |
|
|
|
Group: Forum Members
Active: 4/3/2010
Posts: 19 |
|
I think you are actually stressing out allot, that is why you are finding this problem, I will suggest you to make out a schedule for sleeping that will probably help you in getting good and refreshing sleep. Apart from all the things you need to take some natural meds that will also help you and also you can take warm milk with honey that is the best alternative, also, you can listen to some good songs or read your favourite novel that will be responsible for good sleep.
Thanks
http://www.sleepnaturalaids.com |
|
|
|
|
|
|
Group: Forum Members
Active: 5/27/2010
Posts: 2 |
|
hi everyone,
I am new to this forum. This is a forum about the sleep so I want discuss about the sleep apnea treatment. The sleep apnea is a sleep disorder which cause by the disorder of sleep characterized by pausing in breathing during sleep. The sleep apnea can be treated with several different ways but the best sleep apnea treatment is recommended as the CPAP treatment which includes a mask and helps to breath normally in night without any disruption. |
|
|
|
|
|
 Posted 10/19/2010 10:51 PM |
  |
|
Group: Forum Members
Active: 11/7/2010
Posts: 1 |
|
| I have terrible sleep disorders. When I go to school I can concentrate on my lesson. I yawn everytime though I have regular and sufficient sleep at night. I can't understand. What should I do? |
|
|
|
|
|
| Posted 10/20/2010 8:53 AM |
|
|
Group: Forum Members
Active: 10/20/2010
Posts: 1 |
|
| Quote: I have terrible sleep disorders. When I go to school I can concentrate on my lesson. I yawn everytime though I have regular and sufficient sleep at night. I can't understand. What should I do? |
The yawning happens to me too and seems a bit embarrasing when you are talking to someone. Does anyone have any advice on snoring? Never used to snore, after pregnancy it has become worse. I was told it would stop after delivery. this is 5 months now and still have not stopped. My husband has started to give hints that it disturbs him, please advice |
|
|
|
|
|
|
Group: Forum Members
Active: 8/20/2012
Posts: 31 |
|
| When it comes to sleep problems, we must admit that light therapy is a renowned treatment for this ailment. This therapy helps eliminating sleeping issues from a patient’s life. This treatment provokes human circadian rhythm and helps individuals to act according to lighting environment. As we know that lights put a great influence on individuals to promote sleeping or waking patterns. Therefore, when one gets light therapy, his mind starts acting according to that lighting. Thus, they easily set up a right schedule for sleeping or waking. |
|
|
|
|
|
|
Group: Forum Members
Active: 4/26/2013
Posts: 5 |
|
A great article written with great hard work...i must say....Thanks for posting this article. [url=http://www.sleekmarriage.com]shadi online[/url]I am definitely tired of struggling to find relevant and intelligent commentary on this subject. Everyone nowadays seem to go to extremes to either drive home their viewpoint or suggest that everybody else in the globe is wrong. Thanks for your concise and relevant insight a great work of your which shows...I like your site its quite informative and i would like to come here again as i get some time from my studies. i would like to invite my other friends to this site, as you have done a great job.i must say...keep it up guys..Thanks for the information.I apriciate each and every point of your article.[url=http://www.sleeksight.com/]Dawn Jobs Ads[/url]Really great information .Keep sharing …..Well done
|
|
|
|
Home
Login
Register
Member List