http://www.sleepeducation.comhttp://www.sleepeducation.com/images/SleepEdu_logo.gifhttp://www.sleepeducation.comThe latest sleep education articles brought to you by the American Academy of Sleep Medicine(c) 2005, American Academy of Sleep Medicine, All rights reserved.5Minimize the negative effects of the time change by going to bed earlier over a series of nights.http://www.sleepeducation.com/Article.aspx?id=7662/27/2012Sleep deprived people tend to appear tired and less healthy, therefore less attractive.http://www.sleepeducation.com/Article.aspx?id=20321/7/2011a quarter of women who experience restless leg syndrome while pregnant may have chronic symptoms when they are olderhttp://www.sleepeducation.com/Article.aspx?id=20331/7/2011Despite months or even years of preparation, many troops struggle to sleep arriving in a warzone.http://www.sleepeducation.com/Article.aspx?id=20341/7/2011New traffic safety statistics provide a wake-up call for America about the public safety threat that is drowsy driving.http://www.sleepeducation.com/Article.aspx?id=20351/7/2011A new study found that sleeping after a study session dramatically helps with the recall of new words.http://www.sleepeducation.com/Article.aspx?id=20301/7/2011Plenty of nighttime sleep at a very early age may help kick-start cognitive development and give kids a leg-up in school.http://www.sleepeducation.com/Article.aspx?id=20311/6/2011It’s that time of year when parents have to break the bad habits that keep kids up late during the summer months.http://www.sleepeducation.com/Article.aspx?id=18428/13/2010Fight heart disease by getting a full seven hours of sleep per nighthttp://www.sleepeducation.com/Article.aspx?id=18248/5/2010Turning your sleep schedule topsy-turvy often leads to insomnia and chronic fatiguehttp://www.sleepeducation.com/Article.aspx?id=18258/5/2010Tart cherry juice is sold as a natural supplement for insomnia, but does it actually help?http://www.sleepeducation.com/Article.aspx?id=18268/5/2010Extra sleep on weekends can't make up for extended sleep debt.http://www.sleepeducation.com/Article.aspx?id=18278/5/2010Parents and their children are turning to the medicine cabinet to meet their sleep needshttp://www.sleepeducation.com/Article.aspx?id=18288/5/2010Many early morning workers skip sleep to stay up as late as everyone elsehttp://www.sleepeducation.com/Article.aspx?id=18298/5/2010Nontraditional sleep schedule offers a solution for daytime waking and offers flexibilityhttp://www.sleepeducation.com/Article.aspx?id=17816/30/2010Special contraption prevents sleep-disordered breathing by changing your sleep positionhttp://www.sleepeducation.com/Article.aspx?id=17826/30/2010Residents of highly-polluted urban areas get poorer quality sleep, especially during the summer heathttp://www.sleepeducation.com/Article.aspx?id=17836/30/2010Sleep-deprived high school students may be at risk for depressionhttp://www.sleepeducation.com/Article.aspx?id=17686/23/2010CPAP therapy can reverse the brain damage caused by obstructive sleep apneahttp://www.sleepeducation.com/Article.aspx?id=17696/23/2010A moderate aerobic routine can help insomnia patients rediscover restful sleephttp://www.sleepeducation.com/Article.aspx?id=17706/23/2010Late shift conflicts with the body’s circadian process, can restrict sleep quality and lengthhttp://www.sleepeducation.com/Article.aspx?id=17536/15/2010A surprising number of people report unknowingly engaging in sexual activities while asleephttp://www.sleepeducation.com/Article.aspx?id=17466/7/2010The 24th annual meeting of the Associated Professional Sleep Societies LLC is underway in San Antonio.http://www.sleepeducation.com/Article.aspx?id=17476/7/2010Childhood parasomnias like sleepwalking or bedwetting don’t necessarily stop at adolescence.http://www.sleepeducation.com/Article.aspx?id=17486/7/2010Having any of the four types of chronic insomnia carries an increased risk of death, according to a new abstract (#0607) on display at SLEEP 2010.http://www.sleepeducation.com/Article.aspx?id=17496/7/2010Setting bedtime rules encourages the healthy development of preschool-aged children.http://www.sleepeducation.com/Article.aspx?id=17506/7/2010These findings could lead to a breakthrough for military personnel during wartimehttp://www.sleepeducation.com/Article.aspx?id=17516/7/2010Driving data collected by a state police agency demonstrates the risks associated with drowsy drivinghttp://www.sleepeducation.com/Article.aspx?id=17366/3/2010Study suggests eating habits are only part of the reason why short sleep duration is interconnected with obesity.http://www.sleepeducation.com/Article.aspx?id=17376/3/2010From the end of spring through the sweltering late-summer months, getting a good night’s rest can be a challenge in the summer.http://www.sleepeducation.com/Article.aspx?id=17386/3/2010From the end of spring through the sweltering late-summer months, getting a good night’s rest can be a challenge in the summer.http://www.sleepeducation.com/Article.aspx?id=17396/3/2010The findings of a new study might make you think twice about sleeping in.http://www.sleepeducation.com/Article.aspx?id=16895/12/2010Managers take notice - study shows sleep problems can be costly for businesses.http://www.sleepeducation.com/Article.aspx?id=16905/12/2010Study shows women who slept less tended to have bigger bellies and waistlines.http://www.sleepeducation.com/Article.aspx?id=16915/12/2010Survey reveals the oldest populations get plenty of sleep every nighthttp://www.sleepeducation.com/Article.aspx?id=16665/3/2010The title and description might make your stomach churn. Floppy eyelid syndrome causes your upper eyelids to become rubbery and turn inside-out spontaneously while you sleep.http://www.sleepeducation.com/Article.aspx?id=16574/29/2010Insomnia and other sleep issues often associated with shift work may be difficult to shake when it’s over, but the problems are not permanent.http://www.sleepeducation.com/Article.aspx?id=16584/29/2010Can two pills cut down on the loud snoring typically associated with the disorder? Scientists think they might have found the magic bullet.http://www.sleepeducation.com/Article.aspx?id=16544/23/2010A new study shows loss of sleep has different health effects for black and hispanic peoplehttp://www.sleepeducation.com/Article.aspx?id=16404/19/2010Study finds playing video games before bed causes only mild sleep impairment for teenagershttp://www.sleepeducation.com/Article.aspx?id=16334/15/2010A study published in the American Journal of Clinical Nutrition found healthy young men tended to take in an extra Big Mac worth of calories after a sleep-deprived night.http://www.sleepeducation.com/Article.aspx?id=16324/14/2010NIH-Funded study finds abnormalities in brain region that regulates breathing, sleep.http://www.sleepeducation.com/Article.aspx?id=15682/2/2010Recalling Emotional Memory Opens Window of Opportunity to Re-Write Ithttp://www.sleepeducation.com/Article.aspx?id=151412/9/2009Researchers have identified three principal factors linked to whether caregivers place infants to sleep on their backs.http://www.sleepeducation.com/Article.aspx?id=150912/7/2009CPSC urges parents and caregivers to immediately stop using the recalled cribs, wait for the free repair kit, and do not attempt to fix the cribs without the kit.http://www.sleepeducation.com/Article.aspx?id=151011/23/2009AEA honors safety efforts that lead to fewer train derailments and injuries.http://www.sleepeducation.com/Article.aspx?id=153711/13/2009New labelling describes reports of complex sleep-related behaviours that have occurred while patients using sleep aid drugs were not fully awake.http://www.sleepeducation.com/Article.aspx?id=144910/7/2009OSA may be under diagnosed in people with Down syndrome.http://www.sleepeducation.com/Article.aspx?id=13988/19/2009A new study shows that people with OSA have a higher risk of death.http://www.sleepeducation.com/Article.aspx?id=13968/18/2009A rare gene mutation lets some people function well on only six hours of sleep per night.http://www.sleepeducation.com/Article.aspx?id=13958/14/2009Prescription drug abuse is a nationwide problem affecting children and adults.http://www.sleepeducation.com/Article.aspx?id=13546/30/2009Mathematical models can be used to create bright light therapy schedules for the treatment of jet lag.http://www.sleepeducation.com/Article.aspx?id=13436/22/2009A new study adds to the evidence supporting online CBT for insomniahttp://www.sleepeducation.com/Article.aspx?id=12976/1/2009This device may fail to sound an alarm.http://www.sleepeducation.com/Article.aspx?id=12715/18/2009Scientists have discovered that a gene with a known role in the immune system is associated with narcolepsy.http://www.sleepeducation.com/Article.aspx?id=12615/3/2009A new study shows that a nightly bedtime routine helps young children sleep better.http://www.sleepeducation.com/Article.aspx?id=12605/1/2009Brain damage may explain problems related to sleep apnea such as memory loss and mood changes.http://www.sleepeducation.com/Article.aspx?id=12173/26/2009The safest place for an unsupervised baby to sleep is alone in a crib.http://www.sleepeducation.com/Article.aspx?id=12163/23/2009Regardless of Fat, Protein, and Carbohydrate Contenthttp://www.sleepeducation.com/Article.aspx?id=11912/25/2009Brain cells called astrocytes help to cause the urge to sleep that comes with prolonged wakefulness.http://www.sleepeducation.com/Article.aspx?id=11701/28/2009A better understanding of these cells may eventually help in the development of treatments for sleep problems or seasonal depression.http://www.sleepeducation.com/Article.aspx?id=11471/12/2009The SleepEducation Blog promotes a daily discussion about sleep and sleep disorders.http://www.sleepeducation.com/Article.aspx?id=11431/6/2009Getting at least seven hours of sleep each night will help you reach your goals in the new year.http://www.sleepeducation.com/Article.aspx?id=114212/31/2008Reduce stress and drive safely by getting enough sleep during the holidays.http://www.sleepeducation.com/Article.aspx?id=113912/19/2008Study helps explain why adults with primary insomnia can’t “shut down” at night.http://www.sleepeducation.com/Article.aspx?id=111511/11/2008A sleep study gathers information to help your doctor detect problems such as obstructive sleep apnea (OSA).http://www.sleepeducation.com/Article.aspx?id=108310/9/2008Women battle sleep problems and fatigue during and after breast cancer treatment.http://www.sleepeducation.com/Article.aspx?id=107610/3/2008Noise and long commutes are among the factors that can make it hard to sleep in the city.http://www.sleepeducation.com/Article.aspx?id=10729/26/2008A study analyzed dreams reported by 44 people before and after the events of Sept. 11, 2001.http://www.sleepeducation.com/Article.aspx?id=10509/11/2008Find out if CPAP therapy can be a life saver for people with obstructive sleep apnea (OSA).http://www.sleepeducation.com/Article.aspx?id=10298/20/2008Scientific statement highlights the growing evidence linking obstructive sleep apnea (OSA) to heart disease.http://www.sleepeducation.com/Article.aspx?id=10238/12/2008The National Prescribing Service Limited (NPS) has today released a position statement on zolpidem (Stilnox) and sleep-related behaviours.http://www.sleepeducation.com/Article.aspx?id=10228/11/2008Studies show that obstructive sleep apnea (OSA) can be life-threatening and needs to be treated.http://www.sleepeducation.com/Article.aspx?id=10178/1/2008Two drugs approved by the FDA provide hope for those who suffer from fibromyalgia.http://www.sleepeducation.com/Article.aspx?id=4947/18/2008The Children’s Report of Sleep Patterns (CRSP), a new self-report measure of children’s sleep patterns, sleep hygiene, and sleep disturbances for school-aged children, may be a reliable and valid self-report measure of sleep patterns, sleep hygiene, and sleep disturbances in children eight to 12 years of age.http://www.sleepeducation.com/Article.aspx?id=9185/16/2008The U.S. Food and Drug Administration has approved the first generic versions of Requip (ropinirole hydrochloride) tablets for the treatment of moderate to severe restless legs syndrome (RLS).http://www.sleepeducation.com/Article.aspx?id=8645/9/2008U.S. adults who usually slept less than 6 hours were more likely than adults who slept 7 to 8 hours to be obese, to smoke cigarettes, to have five or more drinks a day, and to be inactive.http://www.sleepeducation.com/Article.aspx?id=8575/8/2008Overweight children often fail to get enough sleep and are more likely to have obstructive sleep apnea (OSA).http://www.sleepeducation.com/Article.aspx?id=8585/8/2008A better understanding of the separate modes of light detection may eventually help people with sleep problems or seasonal depression.http://www.sleepeducation.com/Article.aspx?id=8514/28/2008Child sleep problems are linked to depression, poor school performance and mental problems.http://www.sleepeducation.com/Article.aspx?id=8364/22/2008Children with attention-deficit/hyperactivity disorder may experience a variety of sleep-related problems.http://www.sleepeducation.com/Article.aspx?id=8354/18/2008Job stress can cause insomnia, but you can take steps to improve your sleep.http://www.sleepeducation.com/Article.aspx?id=8184/3/2008New findings from an NHLBI-supported urban community-based study of teens indicate that obstructive sleep apnea (OSA) is a risk factor for metabolic syndrome.http://www.sleepeducation.com/Article.aspx?id=8033/31/2008An overactive mind keeps TV star Justin Chambers and many other insomnia sufferers awake at night.http://www.sleepeducation.com/Article.aspx?id=8013/28/2008Find out if melatonin supplements are a natural cure for sleep problems such as jet lag and insomnia.http://www.sleepeducation.com/Article.aspx?id=7943/26/2008The Big Sleep Show, a consumer health expo, will take place May 9 to 10 in Rosemont, Ill.http://www.sleepeducation.com/Article.aspx?id=7873/17/2008Medicare coverage now includes home sleep testing to diagnose obstructive sleep apnea.http://www.sleepeducation.com/Article.aspx?id=7833/13/2008People with sleep apnea have a high rate of depression, but CPAP can provide relief.http://www.sleepeducation.com/Article.aspx?id=7763/11/2008Adults who lost weight in a six-month program were able to keep at least some of the weight off for 2.5 years with the help of brief monthly personal counseling.http://www.sleepeducation.com/Article.aspx?id=8023/11/2008About 10 percent of adults report not getting enough rest or sleep every day in the past month.http://www.sleepeducation.com/Article.aspx?id=7672/28/2008Sleep apnea is a risk factor for heart disease, the leading cause of death for U.S. women.http://www.sleepeducation.com/Article.aspx?id=7522/22/2008Detecting and treating obstructive sleep apnea is a key to maintaining a healthy heart.http://www.sleepeducation.com/Article.aspx?id=7442/18/2008Nightmares can be the most disturbing aspect of post-traumatic stress disorder (PTSD).http://www.sleepeducation.com/Article.aspx?id=3762/15/2008Sleep loss may have a negative effect on the performance of the presidential candidates.http://www.sleepeducation.com/Article.aspx?id=7181/30/2008A portable-monitoring system detects sleep apnea with sensors that you wear as you sleep in your own bed.http://www.sleepeducation.com/Article.aspx?id=68312/14/2007After a thorough review and discussion of the published scientific evidence, an expert Working Group convened by the IARC Monographs programme has concluded that shiftwork that involves circadian disruption is probably carcinogenic to humans.http://www.sleepeducation.com/Article.aspx?id=80812/5/2007Nasal sprays that contain desmopressin should no longer be used to treat primary bedwetting.http://www.sleepeducation.com/Article.aspx?id=67012/4/2007Sleep loss, obstructive sleep apnea (OSA) and obesity are all related to rising rates of diabetes.http://www.sleepeducation.com/Article.aspx?id=64911/28/2007Sleep loss can disrupt the brain circuits that tame emotional responses.http://www.sleepeducation.com/Article.aspx?id=63711/5/2007Take back an hour of lost sleep when daylight saving time ends on Sunday, Nov. 5.http://www.sleepeducation.com/Article.aspx?id=62710/31/2007FDA and Cephalon announce updates to the WARNINGS section of the prescribing information for Provigil (modafinil).http://www.sleepeducation.com/Article.aspx?id=62610/24/2007The FDA's pediatric program has helped propel more clinical trials to be conducted in children. And more parents may be considering whether to enroll a child in a clinical trial.http://www.sleepeducation.com/Article.aspx?id=60910/15/2007Find out if herbal supplements that contain valerian can eliminate sleepless nights.http://www.sleepeducation.com/Article.aspx?id=59910/8/2007New questionnaire provides valuable information about sleep and sleepiness during the school week.http://www.sleepeducation.com/Article.aspx?id=59010/4/2007Older adults face many challenges that can keep them from sleeping well.http://www.sleepeducation.com/Article.aspx?id=5608/31/2007Hypnotherapy may produce long-lasting results for people with certain parasomnias.http://www.sleepeducation.com/Article.aspx?id=5458/28/2007Parents are advised to monitor the amount of caffeine that their children and teens consume.http://www.sleepeducation.com/Article.aspx?id=5448/24/2007Study indicates that sleep deprivation may be a factor in the U.S. obesity epidemic.http://www.sleepeducation.com/Article.aspx?id=5388/22/2007Alliance between NFL and NFLPA will expand health screenings and programs related to obstructive sleep apnea.http://www.sleepeducation.com/Article.aspx?id=5378/17/2007Help your child begin to adjust his or her sleep schedule in preparation for the new school year.http://www.sleepeducation.com/Article.aspx?id=5298/15/2007Snoring and sleep apnea are common in women, but embarrassment often keeps them silent.http://www.sleepeducation.com/Article.aspx?id=5278/13/2007“Off-label” use of prescription drugs is common, but experts recommend trying other options first.http://www.sleepeducation.com/Article.aspx?id=5288/10/2007More sleep specialists are providing sleep solutions that rely on behavioral treatment methods.http://www.sleepeducation.com/Article.aspx?id=5248/7/2007Results of a recent study show that infants who died from SIDS had impaired hearing in their right ear.http://www.sleepeducation.com/Article.aspx?id=5198/2/2007Choose your friends wisely: They just might help you maintain a healthy weight and avoid sleep apnea.http://www.sleepeducation.com/Article.aspx?id=5208/2/2007Studies of the human genome help scientists learn more about restless legs syndrome (RLS) and periodic limb movements.http://www.sleepeducation.com/Article.aspx?id=5167/31/2007Two new resources from the ASAA offer advice on how to continue your PAP therapy for sleep apnea in the hospital.http://www.sleepeducation.com/Article.aspx?id=5067/20/2007Sleep disorders patients with excessive sleepiness will have to wait to try new “wake-promoting agent.”http://www.sleepeducation.com/Article.aspx?id=5027/19/2007Know what to ask your doctor before beginning treatment for insomnia.http://www.sleepeducation.com/Article.aspx?id=5017/18/2007Continuous positive airway pressure (CPAP) therapy treats obstructive sleep apnea (OSA) and benefits the heart.http://www.sleepeducation.com/Article.aspx?id=4967/13/2007Parasomnias are common in children and can be extremely disturbing to a parent.http://www.sleepeducation.com/Article.aspx?id=4957/10/2007The U.S. Food and Drug Administration today approved Lyrica (pregabalin), the first drug to treat fibromyalgia, a disorder characterized by pain, fatigue and sleep problems.http://www.sleepeducation.com/Article.aspx?id=4496/21/2007Is getting more sleep the simple way to fight obesity or another dieting fad?http://www.sleepeducation.com/Article.aspx?id=4296/18/2007Health Canada is advising consumers not to use Optimum Health Care SleePlus TCM or BYL SleePlus, because the products contain the undeclared drug clonazepam.http://www.sleepeducation.com/Article.aspx?id=4266/14/2007The anticonvulsant medication gabapentin, which is used for certain types of seizures, can be an effective treatment for the pain and other symptoms associated with the common, often hard-to-treat chronic pain disorder, fibromyalgia.http://www.sleepeducation.com/Article.aspx?id=4936/11/2007Three factors play key roles in the sleep loss that air traffic controllers often experience.http://www.sleepeducation.com/Article.aspx?id=4216/4/2007In "Wide Awake" Director Alan Berliner explores his two obsessions: making movies and trying to sleep.http://www.sleepeducation.com/Article.aspx?id=4015/25/2007Alan Berliner’s film is a personal exploration of his struggle with insomnia.http://www.sleepeducation.com/Article.aspx?id=3875/17/2007About 1,200 sleep centers and labs in every part of the country are now AASM accredited.http://www.sleepeducation.com/Article.aspx?id=3835/16/2007Students may perform better if they get more sleep before and during exam week.http://www.sleepeducation.com/Article.aspx?id=3785/9/2007The U.S. Food and Drug Administration (FDA) approved the first generic versions of Ambien (zolpidem tartrate) immediate-release tablets.http://www.sleepeducation.com/Article.aspx?id=3624/23/2007ResMed today announced a worldwide voluntary recall of approximately 300,000 of its early production S8 flow generators used for the treatment of obstructive sleep apnea (OSA).http://www.sleepeducation.com/Article.aspx?id=3634/23/2007Health Canada is advising consumers not to use a product called Eden Herbal Formulations Serenity Pills II because it contains the undeclared drug estazolam, which can be habit-forming when used for as little as a few months.http://www.sleepeducation.com/Article.aspx?id=3614/18/2007Follow these guidelines to make sure that you use sleep medications safely and properly.http://www.sleepeducation.com/Article.aspx?id=3163/14/2007The U.S. Food and Drug Administration (FDA) has requested that all manufacturers of sleep disorder drug products strengthen their product labeling to include stronger language concerning potential risks.http://www.sleepeducation.com/Article.aspx?id=3233/14/2007Sleep experts warn that you should pay close attention to your sleep needs as daylight-saving time (DST) begins.http://www.sleepeducation.com/Article.aspx?id=3153/9/2007The nonmedical use of sleep aids and other prescription drugs is a serious health problem among U.S. youth.http://www.sleepeducation.com/Article.aspx?id=3333/5/2007Teens who have certain sleep problems are more likely to have lower GPAs in school.http://www.sleepeducation.com/Article.aspx?id=2842/15/2007Nightmares and other sleep problems are common in people who have attempted suicide.http://www.sleepeducation.com/Article.aspx?id=2551/1/2007Study finds that black cohosh alone or with other herbs does not reduce menopausal hot flashes. Women using menopausal hormone therapy, however, receive significant relief from their hot flashes and night sweats.http://www.sleepeducation.com/Article.aspx?id=23612/18/2006A class of antidepressant medications known as "SSRIs" may prompt suicidal thinking in children and adolescents.http://www.sleepeducation.com/Article.aspx?id=22811/13/2006Psychological and behavioral treatments produce positive results for people with ongoing cases of insomnia.http://www.sleepeducation.com/Article.aspx?id=23011/1/2006Serotonin-Using Brain Cells Implicated In Abnormalitieshttp://www.sleepeducation.com/Article.aspx?id=22710/31/2006Behavioral treatements can help children who have trouble going to bed or who wake up during the night.http://www.sleepeducation.com/Article.aspx?id=22910/1/2006Survey results show that over 17 percent of adults reported trouble sleeping or insomnia in the past 12 months. Of those with insomnia or trouble sleeping, 4.5 percent — more than 1.6 million people — used some form of complementary and alternative medicine (CAM) to treat their condition.http://www.sleepeducation.com/Article.aspx?id=2239/15/2006Children who are overweight as toddlers or preschoolers are more likely to be overweight or obese in early adolescence.http://www.sleepeducation.com/Article.aspx?id=2269/5/2006Children with sleep-disordered breathing (SDB) are more likely to have behavioral and academic problems.http://www.sleepeducation.com/Article.aspx?id=2219/1/2006The crash of Comair Flight 5191 highlights the potentially devastating consequences of sleep deprivation.http://www.sleepeducation.com/Article.aspx?id=2179/1/2006This is among the first studies of humans to examine the effects of ketamine on depression, a debilitating illness that affects 14.8 million people in any given year.http://www.sleepeducation.com/Article.aspx?id=2188/7/2006High blood pressure is more common in people who get either more or less than seven to eight hours of sleep per night.http://www.sleepeducation.com/Article.aspx?id=2148/1/2006A study links factors such as depression and unemployment to long sleep time and a higher risk of death.http://www.sleepeducation.com/Article.aspx?id=2137/1/2006A study of 1,870 pairs of twins shows that genetic factors strongly influence insomnia, sleepiness and obesity.http://www.sleepeducation.com/Article.aspx?id=2045/1/2006A person who suffers from a sleep disturbance in the aftermath of a family illness is more likely to have health problems.http://www.sleepeducation.com/Article.aspx?id=2055/1/2006Reducing the amount of sleep time to five hours results in an increased risk of distraction.http://www.sleepeducation.com/Article.aspx?id=1974/1/2006Study shows that people with insomnia can be as accurate as good sleepers on a time-estimation task.http://www.sleepeducation.com/Article.aspx?id=1984/1/2006A person who is indoors and exposed to natural bright light conditions faces a decreased risk of feeling sleepy in the afternoon.http://www.sleepeducation.com/Article.aspx?id=1994/1/2006Sleep medications are effective and safe treatments for insomnia when used properly under the supervision of a sleep medicine or primary care physician.http://www.sleepeducation.com/Article.aspx?id=1943/15/2006The major financial impact of sleep disorders results from the role they play in motor vehicle accidents, work-related injuries and loss of productivity.http://www.sleepeducation.com/Article.aspx?id=1893/1/2006Insomnia sufferers share many misconceptions about insomnia and sleep.http://www.sleepeducation.com/Article.aspx?id=1903/1/2006A study of the medication tiagabine may shed light on how to improve insomnia in older people.http://www.sleepeducation.com/Article.aspx?id=1913/1/2006New practice parameters validate CPAP as the standard of care for treating adults with moderate to severe sleep apnea.http://www.sleepeducation.com/Article.aspx?id=1923/1/2006Employees who suffer from insomnia have a higher rate of absence at work than those who sleep well.http://www.sleepeducation.com/Article.aspx?id=1842/1/2006Reducing sleep time and losing rapid eye movement (REM) sleep both produce an increased sensitivity to pain.http://www.sleepeducation.com/Article.aspx?id=1852/1/2006New practice parameters recommend oral appliances as a first-line treatment for snoring and mild-moderate obstructive sleep apnea (OSA).http://www.sleepeducation.com/Article.aspx?id=1872/1/2006Hypocretin is a protein that may help regulate sleep and wakefulness. A new study suggests that it plays a role in attention.http://www.sleepeducation.com/Article.aspx?id=1882/1/2006Study shows that women have a higher risk for insomnia than men.http://www.sleepeducation.com/Article.aspx?id=1761/1/2006Taking regular naps and using caffeine helps night-shift workers stay alert on the job.http://www.sleepeducation.com/Article.aspx?id=1771/1/2006Women are more likely to be treated for sleep disorders or disturbances following an induced abortion compared to a birth.http://www.sleepeducation.com/Article.aspx?id=1781/1/2006Nighttime exposure to artificial light stimulated the growth of human breast tumors by suppressing the levels of a key hormone called melatonin. The study results might explain why female night shift workers have a higher rate of breast cancer.http://www.sleepeducation.com/Article.aspx?id=18112/19/2005Restricting the time that schoolchildren spend in bed at night has a negative effect on academic performance.http://www.sleepeducation.com/Article.aspx?id=15312/1/2005Simulated driving produces slower average reaction times, higher self-reported sleepiness scores, and a higher number of inappropriate line crossings than real driving.http://www.sleepeducation.com/Article.aspx?id=15812/1/2005Results of a study show an increased prevalence of atrial fibrillation (AF) among patients with idiopathic central sleep apnea in the absence of congestive heart failure.http://www.sleepeducation.com/Article.aspx?id=15912/1/2005The reaction times of internal medicine residents who have on-call responsibilities are significantly worse than those of a control group of residents from other specialties who do not take in-house call.http://www.sleepeducation.com/Article.aspx?id=16011/1/2005A new study shows that the build-up of sleep pressure after staying awake is slower in teens than in pre-teens.http://www.sleepeducation.com/Article.aspx?id=7411/1/2005CPAP treatment for sleep apnea reduces physician visits and fees.http://www.sleepeducation.com/Article.aspx?id=16110/3/2005Self-reported symptoms of sleep-disordered breathing increase during pregnancy and are associated with higher levels of daytime sleepiness.http://www.sleepeducation.com/Article.aspx?id=16210/3/2005The short sleep durations of many young adults do not reflect a need for less sleep, resulting instead in significant sleep debts.http://www.sleepeducation.com/Article.aspx?id=16310/3/2005The spouses of patients with more severe Alzheimer disease report significant sleep problems.http://www.sleepeducation.com/Article.aspx?id=16410/3/2005A study of middle-age adults shows that those who sleep less than seven hours per night are more likely to be obese.http://www.sleepeducation.com/Article.aspx?id=7210/3/2005The limited, short-term use of stimulants may benefit sleep-deprived but otherwise healthy adults who must stay awake for an extended period of time.http://www.sleepeducation.com/Article.aspx?id=709/2/2005Study shows that long-haul truck drivers are exposed to significant accident risk because of unmet sleep needs.http://www.sleepeducation.com/Article.aspx?id=1659/1/2005Results of a new study show a link between nightmares and suicidal symptoms.http://www.sleepeducation.com/Article.aspx?id=689/1/2005In the aftermath of Hurricane Katrina, sleep will play an important role in helping people handle the emotional stress and physical exhaustion caused by the storm.http://www.sleepeducation.com/Article.aspx?id=698/31/2005This is the final statement from the independent panel of health professionals and public representatives who participated in the conference from June 13 - 15, 2005.http://www.sleepeducation.com/Article.aspx?id=778/18/2005Results of a study show that a targeted form of cognitive therapy designed to prevent suicide helps reduce the likelihood of repeat suicide attempts.http://www.sleepeducation.com/Article.aspx?id=678/2/2005Three new studies examine sleep-related issues relating to the health and quality of life of older adults.http://www.sleepeducation.com/Article.aspx?id=647/29/2005Children with frequent loud snoring, learning problems, or excessive daytime sleepiness are more likely to have sleep-disordered breathing (SDB).http://www.sleepeducation.com/Article.aspx?id=637/15/2005Link between snoring and hyperactivity in children is one focus of new studies in the journal Sleep.http://www.sleepeducation.com/Article.aspx?id=617/1/2005First-year cadets at the U.S. Military Academy get an average of about five hours of sleep on school nights and about 6.5 hours of sleep on weekends.http://www.sleepeducation.com/Article.aspx?id=1667/1/2005Adults with ADHD have increased nocturnal motor activity and a high frequency of arousals from sleep.http://www.sleepeducation.com/Article.aspx?id=1677/1/2005Stage two sleep during a brief nap plays an important role in producing positive effects on daytime alertness.http://www.sleepeducation.com/Article.aspx?id=1687/1/2005Using CPAP to treat sleep apnea provides extra benefits for heart failure patients.http://www.sleepeducation.com/Article.aspx?id=1456/21/2005Expert panel declares that many of the medications widely used to manage chronic insomnia have not yet been rigorously evaluated for long-term use.http://www.sleepeducation.com/Article.aspx?id=626/15/2005Treating sleep apnea patients with CPAP may reduce their risk of dying from heart disease.http://www.sleepeducation.com/Article.aspx?id=816/13/2005Your level of sleepiness may be related not only to sleeping patterns, but also to natural heart conditions.http://www.sleepeducation.com/Article.aspx?id=576/1/2005Just one night of sleep deprivation greatly hinders the ability to detect and correct errors, according to a study in the journal Sleep.http://www.sleepeducation.com/Article.aspx?id=586/1/2005Patients with sleep problems are more likely to be prescribed a drug when they are older, a female, or White, according to a study in the journal Sleep.http://www.sleepeducation.com/Article.aspx?id=596/1/2005Women may experience an increase in the severity of obstructive sleep apnea (OSA) and blood pressure during pregnancy.http://www.sleepeducation.com/Article.aspx?id=606/1/2005A study in the journal Sleep finds three bad sleep habits that are more common in people with insomnia.http://www.sleepeducation.com/Article.aspx?id=485/1/2005Only two nights of bright light therapy exposure can improve the sleep of people with early-morning awakening insomnia, according to a study in the journal Sleep.http://www.sleepeducation.com/Article.aspx?id=495/1/2005Study results show that the steep decline in the adolescent years of the intensity of delta brain waves during slow-wave sleep begins earlier in girls than in boys.http://www.sleepeducation.com/Article.aspx?id=1695/1/2005Measuring levels of arterial stiffness and central blood pressure in people with sleep apnea may help predict cardiovascular risk.http://www.sleepeducation.com/Article.aspx?id=1705/1/2005Simplified testing procedure may help clinicians assess a sleep apnea patient's risk of developing cardiovascular disease.http://www.sleepeducation.com/Article.aspx?id=1715/1/2005A new mouse study suggests that a brain system that controls the sleep/wake cycle might also play a role in regulating appetite and metabolism.http://www.sleepeducation.com/Article.aspx?id=564/21/2005A study shows that medical residents are more likely to be involved in an automobile accident on the drive home after an extended shift.http://www.sleepeducation.com/Article.aspx?id=321/13/2005Obstructive sleep apnea (OSA) is one of the most common sleep disorders, and one of the most dangerous.http://www.sleepeducation.com/Article.aspx?id=211/1/2005The tragic death of National Football League legend Reggie White serves as a warning of the grave consequences of untreated sleep apnea.http://www.sleepeducation.com/Article.aspx?id=3312/29/2004The impact of sleep deprivation has been well documented in many industries, but two new studies tracking medical interns in the healthcare field provide clear evidence essential to improving patient safety. http://www.sleepeducation.com/Article.aspx?id=2310/28/2004Two new studies show that children who have problems breathing during sleep tend to score lower on tests of mental development and intelligence than do other children their age.http://www.sleepeducation.com/Article.aspx?id=610/7/2004Scientists studying an animal model of narcolepsy have found that histamine-activated brain cells are key to wakefulness.http://www.sleepeducation.com/Article.aspx?id=1319/23/2004A new supplemental curriculum for use in high school biology classes places emphasis on the importance of sleep for youth. http://www.sleepeducation.com/Article.aspx?id=296/21/2004Sudden Infant Death Syndrome (SIDS) is the leading cause of death in babies from one month to one year old. Know the facts about SIDS and how to help your baby sleep safely.http://www.sleepeducation.com/Article.aspx?id=58/1/2003Placing infants to sleep on their backs does much more than just reduce the risk of Sudden Infant Death Syndrome (SIDS). It also makes them less likely to get fevers, stuffy noses, or ear infections.http://www.sleepeducation.com/Article.aspx?id=85/12/2003Infants who share a bed with other children are at a higher risk of Sudden Infant Death Syndrome (SIDS) than are other infants. Sleeping on soft bedding and sleeping on the stomach are also much more dangerous when they are done together.http://www.sleepeducation.com/Article.aspx?id=115/5/2003Sleeping only four to six hours each night can have a serious effect upon your ability to think and act properly. You may not even be aware of how tired you are, thinking that there is nothing wrong.http://www.sleepeducation.com/Article.aspx?id=143/12/2003Taking a child who sleeps on his back and then placing him on his stomach or side increases the risk of Sudden Infant Death Syndrome (SIDS).http://www.sleepeducation.com/Article.aspx?id=92/28/2003"Bed Sharing" between parents and their infants appears to be growing in popularity. While the practice has its supporters, it also raises concerns among some doctors.http://www.sleepeducation.com/Article.aspx?id=101/13/2003New research confirms that sleeping on the stomach increases the risk of Sudden Infant Death Syndrome (SIDS) in U.S. children. The study focused primarily on African Americans, a group at roughly twice the risk for SIDS as Caucasians.http://www.sleepeducation.com/Article.aspx?id=710/7/2002Evidence shows that a nap in the middle of the day can reverse "burnout." Some early risers may also miss a late stage of sleep that helps them to learn.http://www.sleepeducation.com/Article.aspx?id=137/2/2002Scientists believe that they may have found the cause of narcolepsy in humans. This sleep disorder affects 135,000 Americans.http://www.sleepeducation.com/Article.aspx?id=168/29/2000People with obstructive sleep apnea (OSA) are much more likely to develop high blood pressure. This puts them at risk of cardiovascular disease.http://www.sleepeducation.com/Article.aspx?id=154/11/2000Discovery provides hope for shift workers and those suffering from jet lag.http://www.sleepeducation.com/Article.aspx?id=122/26/1998